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Become Consistent

6 lessons

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What you'll learn

  1. Unit 1

    How Habits Form

    6 lessons
    1. Cue routine reward
    2. How long automaticity takes
    3. Habits versus goals
    4. Pick one habit and log day oneExercise
    5. Take apart five new habitsChallenge
    6. How habits form reviewUnit review

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Frequently asked questions

What does the Become Consistent roadmap cover?

1 unit: How Habits Form.

How do I start the Become Consistent roadmap?

Get the Mochivia app on the App Store and open this roadmap there.

Start Become Consistent

Download on the App Store