Mind
Understand people, including yourself
Mochivia teaches CBT Skills, Decision Making, Everyday Mental Health and more in short, interactive lessons on iPhone. Each lesson takes 5 to 10 minutes and asks you to predict, sort or choose before it explains, and roadmaps put the lessons in an order that builds.
Scan on iPhone
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Roadmaps
- CBT SkillsTest your stressful thoughts against evidence and run small behavioral experiments.
- Decision MakingWork hard choices through on paper instead of circling them for weeks.
- Everyday Mental HealthProtect your mental health with daily basics and catch warning signs early.
- Loneliness and ConnectionTreat loneliness as a signal and rebuild connection with steps that work.
- Positive PsychologySort replicated well-being findings from happiness hacks and test them on yourself.
- The Psychology of InfluenceSpot the psychological levers in any pitch aimed at you.
- PsychologyA working understanding of psychology — what the science actually claims about how minds, brains, and behavior fit together.