Everyday Mental Health
8 lessons
What you'll learn

Unit 1
Mood Tracking
8 lessons
- A thirty second daily check in
- Memory rewrites last weeks mood
- The learner acts by checking a remembered summary against six days of check-in rows and then rating their own first row, and the material responds by marking which days the summary was really built from, striking the row that rates the week, and showing what a single row can and cannot say.Exercise
- Mental health is more than no illness
- Stress distress and disorder
- Crisis lines and emergencies
- The learner acts by placing a few days of check-in rows on the two-axis map and running the three questions on them, and the material responds by lighting the cell the days land in and showing what that placement calls for.Exercise
- Mood tracking reviewUnit review
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Frequently asked questions
What does the Everyday Mental Health roadmap cover?
1 unit: Mood Tracking.
How do I start the Everyday Mental Health roadmap?
Get the Mochivia app on the App Store and open this roadmap there.