Stop Procrastinating
7 lessons
What you'll learn

Unit 1
Emotional Avoidance
7 lessons
- Tasks that feel bad to start
- Lazy versus avoiding
- Log todays first dodgeExercise
- Naming the feeling before the switch
- Cleaning the fridge before a deadline
- Name the escape behind a dodgeExercise
- Emotional avoidance reviewUnit review
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The foundation curriculum that prepares you for any university-level math course — calculus, linear algebra, discrete math, statistics. Builds symbolic fluency from variables and equations through functions, polynomials, exponentials, trigonometry, and the proof and set-theory groundwork that modern mathematics rests on.
Neuroscience
A working understanding of how the brain actually works at the level of mechanism — neurons firing, chemicals crossing synapses, regions specializing, circuits adapting. The trunk takes you from a single cell's electrical signal up through brain anatomy, sensation, movement, plasticity, memory, sleep, and emotion; clusters dive into molecular signaling, the neurochemical systems, sensory neuroscience, plasticity and repair, the cognitive brain, the diseased brain, and the tools that let us see any of it.
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Frequently asked questions
What does the Stop Procrastinating roadmap cover?
1 unit: Emotional Avoidance.
How do I start the Stop Procrastinating roadmap?
Get the Mochivia app on the App Store and open this roadmap there.