Getting Over a Breakup
6 lessons
What you'll learn

Unit 1
Contact and Urges
6 lessons
- Mute archive and limit contact
- Log the urge then wait ten minutes
- Log todays first urgeExercise
- Mute wait or answer test your contact movesChallenge
- Rumination loops at night
- Contact and urges reviewUnit review
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Frequently asked questions
What does the Getting Over a Breakup roadmap cover?
1 unit: Contact and Urges.
How do I start the Getting Over a Breakup roadmap?
Get the Mochivia app on the App Store and open this roadmap there.