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Getting Over a Breakup

6 lessons

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What you'll learn

  1. Unit 1

    Contact and Urges

    6 lessons
    1. Mute archive and limit contact
    2. Log the urge then wait ten minutes
    3. Log todays first urgeExercise
    4. Mute wait or answer test your contact movesChallenge
    5. Rumination loops at night
    6. Contact and urges reviewUnit review

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Frequently asked questions

What does the Getting Over a Breakup roadmap cover?

1 unit: Contact and Urges.

How do I start the Getting Over a Breakup roadmap?

Get the Mochivia app on the App Store and open this roadmap there.

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