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Sustainable Weight Loss

5 lessons

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What you'll learn

  1. Unit 1

    Energy In and Out

    5 lessons
    1. Calories in calories out honestly
    2. Where daily calories actually go
    3. The 3 500 calorie rule overstates loss
    4. Estimate your maintenance caloriesExercise
    5. Energy in and out reviewUnit review

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Frequently asked questions

What does the Sustainable Weight Loss roadmap cover?

1 unit: Energy In and Out.

How do I start the Sustainable Weight Loss roadmap?

Get the Mochivia app on the App Store and open this roadmap there.

Start Sustainable Weight Loss

Download on the App Store