Calisthenics Mastery Roadmap
This roadmap guides complete beginners through the foundational aspects of calisthenics, progressing to more complex movements and routines. Each pillar builds on the last, ensuring a solid understanding and physical capability as you advance.
2 pillars5 courses17 concepts~20h estimated
What you'll learn
Foundational Movements
~5hLearn basic calisthenics movements to build strength and confidence.
- Introduction to Bodyweight Training(4 concepts)
- Strength Fundamentals(4 concepts)
- Skill Development(3 concepts)
- Building Endurance(3 concepts)
Progressive Training
~4hStart integrating advanced movements and routines into your training.
- Introduction to Advanced Movements(3 concepts)
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